And it's not just your teeth that benefit but your bones too. That’s reason enough for us! Oolong Coconut Milk Tea. The exquisite flavor is smooth with light, orchid notes. While these studies certainly provide interesting reading, the National Cancer Institute reminds us that there is plenty more research to be done to draw conclusive results. Not only will it reduce sensitivity and allergic reactions in the skin, but the antioxidant levels can also help reduce the physical signs of ageing and give you a young and fresh complexion. The side effects of too much caffeine can be: The wine of the tea world is certainly worth exploring. Taiwanese oolongs are famous for being naturally milky in taste and texture, with sweet fruit or cream notes.They are classified by the name of the mountain, and how high in elevation they are grown. Thanks to the abundance of catechins and polyphenols, oolong tea can reduce cholesterol levels and blood pressure, both of which contribute to keeping your ticker in tip-top shape. We already know that oolong can boost your brain health and this also includes its ability to increase neurotransmitter activity. Oolong tea can be either earthy or a subtly fruity type of tea, covering the whole spectrum. Improves cognitive function - Like other types of tea made from the camellia sinensis plant, Milk Oolong contains caffeine, which can boost your energy, and l-theanine, which has a calming, stress-reducing effect. Choosing a selection results in a full page refresh. There has been so much research done into how a healthy gut can heal the body. A. found that sipping oolong tea every day for thirty days reduced glucose levels in participants by a whopping 30%. 4: Makes your skin cleaner and helps with some skin conditions such as eczema. It is generally not recommended to add sugar or milk to oolong tea, as that can mask its unique aroma. The higher the elevation, the more flavours, and aromas become intensely concentrated in the tea leaves. Oolong tea has certain wonderful benefits. Oolong tea is artisan tea and its roots stem from China and Taiwan. : While we have delved into the research available on the health benefits of oolong tea, this is for informative purposes only and shouldn’t be taken as medical advice. It also encourages faster metabolism which can help reduce body weight. Simple oolong milk tea is very easy to make. Oolong tea (like most tea) has flavonoids which can sometimes reduce the absorption in the digestive system due to iron levels. The blend of L-theanine found in oolong tea and GABA have both been found to contribute to deeper, dreamier, longer-lasting sleep. Milk Oolong Tea Milk Oolong tea is also commonly known as Jin Xuan tea, Golden Daylily tea, or Nai Xiang tea. While oolong tea gets to work ironing out the kinks on the inside, it also brings its bounty of wellbeing to the external body too – especially in the skin. Every product sold funds 50+ days of safe water for those in need. Oolong tea proves itself so much more than a self-care routine, it also helps to boost heart health and cut down on cardiovascular disease. Milk Oolong tea grows naturally and the creamy buttery notes come from the extreme precision in the crafting of the tea. Add the leaves and let them steep for 1-5 minutes depending on how strong you like your brew. Creating a positive gut environment is essential if you want to boost immunity, reduce allergies, boost your liver health, and cut out risks of IBS and other digestive issues. adroll_adv_id = "TKXXETAPYREULI6T62OBUL"; When it comes to caffeine count, Oolong tea again sits somewhere between green and black with the higher oxidized version having more caffeine. Oolong can help aid digestion for those not sensitive to caffeine. Let’s plunge right into the healing powers of Oolong tea. Ingredients Finest Milk Oolong tea leaves from the Fujian province It also encourages faster metabolism which can help reduce body weight. While oolong tea isn’t caffeine-free, this beautiful brew can naturally enhance sleep, . Oolong tea can help you to create a healthy happy environment for your microflora to thrive. Those who drank three cups of day also found that their chances of having a stroke were reduced by a staggering 21%. This process happens several times until the desired flavour notes exist in the leaves. Another use of oolong tea is that it has a good connection and relation … 3: Frequent consumption of Milk Oolong tea lowers body fat and reduces the risk of obesity. Now you know all the healing benefits of beautiful oolong tea, we encourage you to brew up. However, I advise doing this sparingly, as adding milk may significantly reduce its health benefits. Oolong tea proves itself so much more than a self-care routine, it also helps to boost heart health and cut down on cardiovascular disease. or consume with caution. Polyphenols in oolong tea is very high. Green teas don’t go through the oxidation process while black teas undergo full oxidation. The difference comes in the processing of the tea leaves. Since oolong is a semi-oxidized tea, it is bursting with catechins and polyphenols. Thus, drinking Oolong tea at regular intervals will help you get the relaxation you deserve in this chaotic life. Reap a wide range of health benefits while enjoying a cup of this luxurious Milk Oolong tea. Another sweet side-effect of sipping oolong tea is that it can also, help to lower the risk of Parkinson’s Disease. This means that this magic brew is beautifully loaded with all the good stuff. While these studies certainly provide interesting reading, the National Cancer Institute reminds us that there is plenty more research to be done to draw conclusive results. Not only will it reduce sensitivity and allergic reactions in the skin. Speaking of strokes, let's take a look at how oolong tea can help reduce your risk. Here are a few benefits that Milk Oolong tea can give you…. It can be everything from bold and bright to delicate and light. Some benefits of consuming these antioxidants may include protection against diseases and conditions such as heart issues, eye problems, low immunity, cancer, premature aging of the skin, and more. The fake teas have not gone through the same tradition and care as the real teas. Oolong tea bags typically contain ground-up fragments of tea leaves and don't offer as much flavor or as many quality health benefits. Even experienced tea drinkers may not be familiar with oolong, a lesser-known variety of tea that is cultivated in southern China and Taiwan. adroll_version = "2.0"; Combined with the caffeine that also helps boost energy expenditure, and oolong tea is the perfect storm. From aiding in weight loss, to positively impacting overall health, oolong is filled with compounds that can fight disease and keep you healthy. Increases Mental Alertness. Still, even just the hint of oolong tea in the positive fight against cancer is enough to get us pouring with pleasure. The data came back looking good as studies showed that those who supped a cup a day were less at risk of a stroke than those who didn’t. Health benefits of Ali Shan Milk Oolong include: better skin condition, healthy teeth and a stronger immune system. While oolong tea isn’t caffeine-free, this beautiful brew can naturally enhance sleep. Oolong tea could be just the drink you need to keep your mind sharp and focused. adroll_current_page = "other"; Milk Oolong tea provides you with a unique and exotic tea drinking experience. Anti-hyperglycemic effect. A study in mice showed that the animals receiving oolong tea extract while being fed a … A study in China found that women who drank black, green, or oolong tea were. Those who drank three cups of day also found that their chances of having a stroke were reduced by a staggering 21%. 1 Tbsp. But strangely enough, this tea accounts for only 2% of world tea consumption. Share all your oolong tea tales with us in the comments or your thoughts on different teas too. Oolong tea combines the goodness of several dark and green teas. Not to mention the whole self-care mood around the ritual of brewing yourself some tea to sit in peace for a few minutes. Some people may want to go slow at the start of their oolong journey to see if the tea is a good match for them. Again, oolong also naturally contains calcium and magnesium, both of which are known for their brilliant bone health properties. The tea has a very creamy flavour and does taste like milk, but that’s because of how the tea was harvested. A study in China found that when studying thirty different teas, oolong had a higher antioxidative count than other teas including green tea in some cases. Green Tea: This is kind of tea is made from the basic form of the plant, when its leaves are collected, carefully dried and saved, and then infused and brewed into the delicious drink. Oolongs are ideal for those new to tea … Because Oolong tea has half oxidation this means that it has the antioxidants found in black tea like thearubigins and theaflavins but also the catechins found in green tea too. There are a ton of different varieties of Oolong in Taiwan – and the tea masters play with production and flavor. Combined with the caffeine that also helps boost energy expenditure, and oolong tea is the perfect storm. That’s reason enough for us! This delightful, hand-processed, green oolong is grown high in the Fujian mountains in China. Oolong tea is partially fermented and this can sit anywhere between 8-80% which makes Oolong one of the most exciting teas for tea masters as they are able to find their own flavor profile. If you want the highest quality Milk Oolong tea, it needs to grow on a large mountain for that rich taste and scent. Rich in nutrients, stuffed with antioxidants, and here to give you your daily dose of goodness, we explore the health benefits stashed inside Oolong tea…. When steeped to your liking, pour the tea through a strainer, or remove the leaves with a spoon. A. found that when studying thirty different teas, oolong had a higher antioxidative count than other teas including green tea in some cases. It can improve gut health. Chilled or iced oolong tea is also delicious with lemon or peach and ice. People have been sipping oolong tea for centuries and it is certainly a safe and delicious drink bursting with health benefits. Many people turn to probiotics to maintain or improve their gut health, but … When it comes to cold and flu season, oolong tea can certainly give you a fighting chance but can also lend a hand on fending off free radicals which can cause everything from cancer to strokes and arthritis. Oolong tea isn’t always a great match for milk. Osteoporosis is something we all want to avoid and by upping your intake of oolong tea you are less likely to lose your bone mineral density. Antioxidants and actively fighting free radicals can be incredibly important properties when fighting against cancer. If using a bag or tea drops, the math is already done for you! It’s believed that oolong can help fat oxidation as it encourages active enzymes. 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